solids consulting
From introduction to solid foods to picky eating and beyond, we'll address all your questions and concerns.
If you’re about to start solids with your little one this consultation is perfect for you! Wether you want to do baby-led weaning or you prefer a more traditional approach with purees, we're here for you.
If you already introduced solids but you have so many questions, we're here to answer them!
If you have a picky eater at home, we'll give you strategies to ensure your child's getting all the nutrients needed for a healthy growth.
Solid consultations are offered in-clinic, virtually and at the comfort of your home. Book an appointment today and let's work together!
what to expect in a solids consultation
health history taking
Prior to your initial consultation, we'll ask questions about pregnancy, birth, medical history and baby's wellbeing including baby's feeding, sleep and growth. This will be made via an online questionnaire through a secure online system to keep all of your information confidential and safe.
oral exam
An oral exam will be performed to assess oral function, possible presence of tethered oral tissues (tongue, lip and buccal ties), suck coordination and strength, and to identify any signs of oral dysfunction, as this could impact your baby's ability to manage solid foods. We'll also do a weight check if you're visiting us in the clinic.
education and support
We will talk about signs of readiness, baby led weaning vs. purees vs. combination of the two, what do you need for starting, mindful eating, what happens to breastfeeding and formula-feeding after starting solids, and answer any questions you may have.
You will learn how to start solids, how to introduce allergenic foods, how to balance your baby’s meals according to their age, as well as how to manage an emergency (choking or anaphylaxis).
We'll feed your baby solid foods together if you're all ready! A baby seat is available in the office and we'll answer your questions as we feed your baby together.
meal planners checklists and other handouts
We will send you all the information in digital documents including templates for weekly meal planner, and food logs a sample menu for the first month of solids, checklists for food groups and meals balance, we will recommend some products that you might need, and we'll send some helpful resources!
You'll feel supported at all times. Follow up consultations are available in-clinic, at home and virtually.
picky eating
If you have a picky eater at home, we'll give you strategies to ensure your child's getting all the nutrients needed for a healthy growth.
Around your baby's first birthday, you might start to notice that your baby is not accepting new foods as well as before, maybe he will have only certain foods that he likes, maybe she won't be taking any veggies or protein at all. This is scary for us parents and sometimes we just run out of ideas on how to get them to eat other foods. We're here to help!
We'll assess your baby's food intake, we'll take a look back at how you introduced solids and how your baby's been feeding overall. Then we'll teach you strategies to balance your baby's meals and introduce new foods in a way that you know he's getting all the nutrients he needs.
This service is included in Solids Consultations, this is offered in-person and online. It includes handouts for you to refer back when you need it, and all family members can participate!